If you have done Burpees they you know “why”.
The Burpee is, hands down, the best all-around exercise – period.
1) It utilizes every major muscle group in the body (see analysis).
2) Trains all of the energy systems.
3) It develops strength, power, muscle endurance, stamina, agility and improves body composition.
4) It can be done anywhere and doesn’t require any specialized equipment.